凱蒂?斯坦頓

????職務(wù)：副總裁,，國際銷售及業(yè)務(wù)拓展

????公司： Twitter

????出差頻率：每6周一次

????您使用什么樣的旅行箱（或旅行包）？紅色維氏瑞士（Victorinox Swiss）拉桿箱,。我鐘愛亮色,，因為亮色更加顯眼。里面會裝一些化妝品,，收到通知馬上就可以出發(fā),。

????哪兩個應(yīng)用程序是您旅途中必不可少的？Twitter與行程管理軟件,。

????您在長途火車/飛機(jī)旅行中如何讓自己更加舒適？我會穿Splendid瑜伽褲,，還會帶幾件輕便的打底衣褲,，以免飛機(jī)里太冷或太熱。我穿跑鞋,，一來讓自己更舒服,，也可以應(yīng)對需要快速穿過機(jī)場的意外情況。

????您如何克服時差,？我通常不會去計算回到家時到底是幾點,。這樣壓力太大！我通常會迅速調(diào)整到當(dāng)?shù)貢r間,，而且至少要一直工作到晚上十點,。如果我在半夜醒來，會盡量控制自己,，不去查看時間或閱讀電子郵件,。此外，我會通過運(yùn)動,、保持良好飲食和多喝水,，讓自己保持健康狀態(tài)。

????您經(jīng)常出差,，如何與孩子/丈夫/愛人保持健康的關(guān)系,？我的丈夫和孩子對我瘋狂的日程安排都非常支持。如果可能的話，我會盡量在出差的時候把一個孩子帶在身邊,，這樣我們就能有一對一在一起的時間,，他們也能親自體會出差到底是怎么回事。我還有幾位喜歡冒險的家庭成員,，他們愿意在我出差途中與我見面,，當(dāng)我開會的時候幫我照顧孩子。這是一種多贏的做法,。我出差的時候,，每天晚上都會通過Skype或FaceTime與家人交流，向他們介紹我所在的城市,。而且,，我從來不會空手回家。

????旅行食物：如果要開一天會或需要長途飛機(jī)旅行,，您會準(zhǔn)備哪些最喜歡的小食品,？我出差的時候通常會帶一些堅果巧克力米脆棒、紅辣椒碎和薄荷味的Ice Breakers口香糖,。

麥琪?威爾德羅特

????職務(wù)：董事會主席兼CEO

????公司：Frontier通信公司

????出差頻率：一年60%的時間

????您使用什么樣的旅行箱（或旅行包）,？我會用“出差專用”的軟質(zhì)拉桿包，外面有許多夾層,，可以用來裝一些小東西,。這款包在在線零售網(wǎng)站eBags上售價為60美元，我每12至18個月會更換一個,。

????哪兩個應(yīng)用程序是您旅途中必不可少的,？在線訂餐應(yīng)用軟件Opentable和美國聯(lián)合航空公司（UA）的航班信息應(yīng)用軟件

????您在長途火車/飛機(jī)旅行中如何讓自己更加舒適？我有“旅行便服”：很舒服的寬松長褲,、可換洗的長袖襯衫,、帶拉鏈的小夾克、黑色平底鞋和短襪,。我會帶一個小枕頭,。坐飛機(jī)時，我每隔一個小時都會站起來做做伸展運(yùn)動,。如果要從東向西跨越全國,，我通常的安排是前兩個小時工作，然后用餐,，接下來睡一個小時,，然后是喝茶，看一部電影或電視節(jié)目,。如果是相反方向,，就去掉午睡這個環(huán)節(jié),。堅持這樣的慣例，可以讓行程更加舒適,。

Katie Stanton

????Title: Vice President, International Sales and Development

????Company: Twitter

????On the road: Once every 6 weeks

????What's your go-to travel suitcase (or bag)? Red Victorinox Swiss Rolling Suitcase. I always stick with bright colors so it stands out. It's stocked with its own set of toiletries and ready to go at a moment's notice.

????Two apps you can't travel without? Twitter and TripIt.

????How do you stay comfortable during long train/plain rides? I wear Splendid yoga pants and bring several lightweight layers in case the plane gets too hot or too cold. I also like to wear my running shoes for comfort and for unexpected sprints through airports.

????Advice for combating jet lag? I avoid doing the math to figure out what time it is back home. It's too stressful! I try to adjust immediately to the local time and work through the day until at least 10pm. If I wake up in the middle of the night, I try to resist the urge to check the time or read emails. I also try to be extra healthy by working out, eating well and drinking lots of water.

????What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road? My husband and kids are very supportive of my crazy schedule. When possible, I try to take one kid on a business trip, so we have one-on-one time and they can gain an appreciation for what business travel is like. I also have several adventurous family members who are willing to meet me on the business trip and babysit while I'm in meetings. Everybody wins. While I'm away, I Skype or Facetime with my family every evening and show them what the city I'm in looks like. And I never come home empty handed.

????Travel food: what's your go to snack for a long day of meetings or long plane ride? I always travel with Nuts Over Chocolate Luna bars, spicy red pepper flakes, and peppermint Ice Breakers gum.

Maggie Wilderotter

????Title: Chairman and CEO

????Company: Frontier Communications

????On the road: 60% of the year

????What's your go-to travel suitcase (or bag)? I use a "travel pro" soft roller bag that has many compartments outside that can be stuffed with small things. It costs $60 on ebags and I buy a new one every 12-18 months.

????Two apps you can't travel without? Opentable and UA's flight information app

????How do you stay comfortable during long train/plane rides? I have "travel clothes:" comfortable slacks, long sleeved shirt (washable) and a small zip jacket and black flats (shoes) and socks. I carry a little pillow. I get up every hour on the plane and do stretches. I have a cross-country routine where I work for the first 2 hours, then eat, then sleep for an hour going east to west and then have tea and watch a movie or show. The reverse trip just skips the nap. Routines really help in terms of travel comfort.