放假也別睡懶覺,，早起做事效率最高
財富中文網(wǎng)
2016-11-05
|
雖說習不習慣早起是天生的，但對絕大多數(shù)人來說早點起床多做事一定是個好習慣,。 對很多首席執(zhí)行官,、全球領(lǐng)袖，還有其他一些優(yōu)秀人物來說,，早晨是可能發(fā)生奇跡的時候,，決定了之后的一整天。 下面是把早晨過好的一些竅門,。 起床時間要比想起床的時間早 這可能很難聽進去,，但工作高效的牛人們通常起得很早，可以說非常早,。很多首席執(zhí)行官的鬧鐘都是早上5點,，而且接下來的三個小時也不會閑著。 星巴克首席執(zhí)行官霍華德·舒爾茨早上5:45喝第一杯咖啡,，此時他已經(jīng)遛完狗并且健完身,。 早起后做事的效率會大大提高，原因可不僅是時間多了,。早晨時我們的意志力是一天里最強的時候,。 鍛煉身體，機不可失,。 好好出身汗有助于夜間睡眠和早起,。早晨盡量抽時間鍛煉身體。培養(yǎng)晨練的習慣比堅持晚上鍛煉也容易些,，因為晚上一有事就沒法堅持鍛煉,。 意外收獲：已有研究顯示晨練可以保持體重，甚至減肥,，尤其是鍛煉前不吃東西的話,。 推特和Square公司首席執(zhí)行官杰克·多爾西是喜歡早晨健身的首席執(zhí)行官之一。多爾西早晨5點起床,，冥想30分鐘,，然后鍛煉7分鐘，重復三次（我們一直不明白為什么他不直接說鍛煉21分鐘）,。 要堅持早晨健身,，最好在日程表里專門留出時間,，頭天晚上就把健身的衣服準備好。跑步可能是最好的健身手段,，因為不需要器械,，也不用專門去健身房，也可以試試Greatist網(wǎng)站上一些并不在早晨健身的人們采用的訓練方式,。 不要看郵件 有時人們會忍不住翻身起床第一件事就查查郵件,，尤其是用手機當鬧鐘時。但這樣會導致分心,，忽略當天要做到最重要的事,。 整理和時間管理專家朱莉·摩根斯坦有本書名字就叫《早上絕不要查郵件》。道理是,，不要一早就分心,，一封郵件接一封郵件地處理，最后一整天也就這么過了,。 Tumblr首席執(zhí)行官大衛(wèi)·卡普就發(fā)誓早上堅決不處理郵件,。 每天早晨激勵自己 史蒂夫·喬布斯有個很有名的習慣，每天早晨問自己一個簡單的問題,。 “如果今天是我生命中的最后一天,，我還愿意做今天要做的事么？” 如果想找輕松點的晨間激勵,，可以試試Shine,。注冊后每天早晨會收到簡短的鼓勵文字，還有好玩的動圖,。 還有個選擇：在線雜志《我的晨間習慣》采訪了不少創(chuàng)業(yè)家,、音樂家、醫(yī)療從業(yè)人員等,，看各行業(yè)的人如何起床,。結(jié)果發(fā)現(xiàn)大多數(shù)人都有早起困難癥。 遵循第一個小時規(guī)則 《黑客學設計》一書作者,，兼《熱愛你的工作》播客主持人大衛(wèi)·卡達維寫道,，不要列冗長的任務清單,，集中精力在一天中第一個小時專攻最重要的項目,。 你的大項目可能是工作一部分，也可能是副業(yè),。最好在不受郵件打擾的情況下完成,，可能去辦公室上班前就能做完。 “如果能完成一小時計劃,，你會自我感覺良好,，對項目也會更有信心,，”卡達維在一篇寫道?！霸缟贤瓿晒ぷ鞯母杏X會在腦子里延續(xù)一整天,。” 但他也警告說,，“第一個小時工作原則也需要耐心,，也要給自己點喘息的時間?！?/p> 這么一看,，培養(yǎng)高效的早晨工作習慣也不是不可能。（財富中文網(wǎng)） 譯者：Charlie 審校：夏林 |
Despite the fact that being a morning person is largely determined by your genes, society still expects most of us to rise early and get things done. But mornings can be more than just a necessary evil – according to dozens of CEOs, world leaders, and other impressive individuals, mornings are when the magic happens, dictating how you’ll tackle the rest of the day. Here are some tips to make it a truly good morning. Wake Up Earlier Than You Want To It’s not what you want to hear, but productive and powerful folks tend to wake up really, really early. For many CEOs, the alarm clock is set for 5am, and they don’t hit snooze for the next three hours, either. Starbucks SBUX -0.11% CEO Howard Schultz has his first cup of coffee at 5:45 am, and he’s already walked his dogs and worked out. Waking up early gives you a greater chance of getting things done, and it’s not just because you’ve got more time to do it. In the mornings our willpower is the strongest it will be all day. Work Out. It’s Now or Never. A good sweat can help you get to sleep at night and easily start your day. Try incorporating exercise into your morning routine. It’s easier to stick to a morning activity than one in the evening, which can easily be pushed aside when you have to work late. Bonus: Early morning workouts have been shown to be great for maintaining and losing weight, particularly if you don’t eat beforehand. Jack Dorsey, Twitter and Square CEO, is one of many CEOs who find time for fitness in the morning. Dorsey wakes up at 5 am, meditates for 30 minutes, and follows that with the seven-minute workout, which he does three times (we’re still not sure why he doesn’t just call it a 21-minute workout). To stick to your morning workout, make an appointment to exercise in your calendar and lay out your gym clothes the night before. Running might be your best option as it requires no equipment and no trip to the gym, or try one of these morning workouts for non-morning people from Greatist. Don’t Check Your Email It can be tempting to roll over and check your email first thing in the am, especially if you use your phone as an alarm. But that can distract you from focusing on the big tasks you need to accomplish that day. Organizing and time management expert Julie Morgenstern even titled one of her books Never Check Email In The Morning. The philosophy here is that you’ll start your morning with undivided focus not bouncing from one email to the next and set the tone for the rest of the day. David Karp, CEO of Tumblr swears by his no morning email routine. Find Your Morning Motivation Steve Jobs famously asked himself one simple question every morning. “If today were the last day of my life, would I want to do what I am about to do today?” For a lighter dose of morning motivation, try Shine. Sign up for the company’s short bursts of affirmation in text form every morning, along with fun gifs too. Another option: the online magazine My Morning Routine interviews entrepreneurs, musicians, health care practitioners and others on how they wake up. And it turns out mornings are hard for most people. Follow the First-Hour Rule Rather than an overwhelming to-do list, focus on your most important project for the first hour of the day, writes David Kadavy, the author of Design for Hackersand host of Love Your Work podcast. Your big project could be for your job or your side-hustle. And ideally, you’ll get this done without the distraction of email and perhaps before you even get into the office. “When you finish your goal of one hour, you feel good about yourself, and you feel better about that project,” Kadavy wrote in a Medium post. “The work you’ve done carries over into your thoughts throughout the day.” But he warned, “The First-Hour Rule takes some patience and breathing room.” Not unlike creating a productive morning routine. |
財富中文網(wǎng)所刊載內(nèi)容之知識產(chǎn)權(quán)為財富媒體知識產(chǎn)權(quán)有限公司及/或相關(guān)權(quán)利人專屬所有或持有,。未經(jīng)許可,，禁止進行轉(zhuǎn)載、摘編,、復制及建立鏡像等任何使用,。
