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領(lǐng)導(dǎo)力內(nèi)部網(wǎng)絡(luò)是一個(gè)在線社區(qū),，商界最具思想和影響力的人物會(huì)在此及時(shí)回答關(guān)于職業(yè)生涯和領(lǐng)導(dǎo)力的問(wèn)題,。今天的問(wèn)題是：在清晨上班之前，你有哪些例行程序要做,？回答者是LaSalle Network的首席執(zhí)行官湯姆·金貝爾,。

我喜歡早起，無(wú)論是在度假，在周末,，還是在工作日,。我喜歡這種知道接下來(lái)有一整天時(shí)間的感覺(jué)。我可以消磨時(shí)間,，最大化利用時(shí)間,，或是選擇兩者之間的一個(gè)程度。我醒了,，而其他人還睡著,，這讓我感覺(jué)自己領(lǐng)先了一步。我可能沒(méi)法一直贏,，但至少我有了一個(gè)好的開始,。

以下是一般情況下我在早晨的例行程序：

早起

我相信早起的鳥兒確實(shí)可以捉到蟲，所以我每天早上4點(diǎn)就會(huì)醒來(lái),。成為家里第一個(gè)醒過(guò)來(lái)的人,，尤其是還有三個(gè)孩子的情況下，會(huì)讓我在事情變得瘋狂之前保持平靜,，責(zé)任感也會(huì)涌入心中,。鬧鐘一響，我就會(huì)從床上爬起,，開始新的一天,。

沖冷水澡

我從托尼·羅賓斯那里得知了冷水的好處，他總是以“冷水浸泡”開始自己的一天,。這種做法會(huì)讓我的腎上腺素飆升,，血液循環(huán)加速，充滿能量開始這一天,。沖冷水澡的感覺(jué)也很棒,。

晨讀

我會(huì)在早上讀很多東西。沒(méi)有比閱讀周日的《紐約時(shí)報(bào)》（New York Times）更好的事情了,，因?yàn)槲夷軓闹袑W(xué)習(xí),，它的內(nèi)容也既輕松又有趣。除了掌握新聞,，緊跟潮流之外,，我也喜歡關(guān)于商業(yè)和其他增長(zhǎng)見(jiàn)識(shí)的主題的著作。我堅(jiān)信學(xué)無(wú)止境,，每天閱讀讓我能更有創(chuàng)意地解決問(wèn)題,。

開車上班

開車去辦公室的路上聽(tīng)點(diǎn)廣播，能夠讓我掌握最新消息和體育動(dòng)態(tài)【當(dāng)然,，包括芝加哥小熊隊(duì)（Cubs）的新聞】,。聽(tīng)到關(guān)于各種問(wèn)題的不同觀點(diǎn),，能讓我不斷培養(yǎng)和改善自己的思維方式。我最喜歡的頻道是美國(guó)全國(guó)廣播公司財(cái)經(jīng)頻道（CNBC）,、微軟美國(guó)有線廣播電視臺(tái)（MSNBC）和娛樂(lè)體育節(jié)目電視網(wǎng)（ESPN）,。

在辦公室吶喊

我每天會(huì)用盡全力吶喊幾聲。有時(shí)候,，如果我的人力資源主管也在辦公室,，我們會(huì)一起喊，這很有趣,?？赡苈?tīng)起來(lái)很瘋狂，不過(guò)這會(huì)讓我的腎上腺素飆升,，使我充滿能量,，同時(shí)保持一天的頭腦清醒。

回歸本源

我喜歡第一個(gè)到辦公室的感覺(jué),，這奠定了一天的基調(diào),。當(dāng)我早到時(shí)，會(huì)做些平時(shí)不太做的事情,，比如接電話,，看郵件，或在員工進(jìn)來(lái)的時(shí)候跟他們問(wèn)好,。我還會(huì)在清晨不慌不忙地寫點(diǎn)東西,，這會(huì)給一整天帶來(lái)許多積極影響，例如更多的創(chuàng)意,，更敏銳的分析,，更好的溝通。

我喜歡在辦公室里走來(lái)走去,，向那些早到的人問(wèn)好,。有時(shí)候我會(huì)碰到不認(rèn)識(shí)的員工，和他們聊上15分鐘,。我們?nèi)湓挷浑x本行,，不過(guò)最后也會(huì)互相了解對(duì)方這個(gè)人。

這套程序不會(huì)對(duì)每個(gè)人都適用,，不過(guò)它幫助我每天都能有一個(gè)好的開始,。對(duì)于那些表示自己不習(xí)慣早起的人，我的建議是喝點(diǎn)咖啡,，不要擾亂自己的習(xí)慣,。（財(cái)富中文網(wǎng)）

譯者：嚴(yán)匡正

The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions about careers and leadership. Today’s answer to the question, “What's your morning routine before going to work?” is written by Tom Gimbel, CEO of LaSalle Network.

I love being up early—on vacation, on the weekend, or on a weekday. I love knowing the whole day is in front of me. I can waste it, max it out, or find somewhere in between. Knowing I’m awake while others sleep makes me feel like I’m ahead. I may not always win, but at least I start out in the right position.

Here’s a play-by-play of my typical morning routine:

Early rise

I believe the early bird does get the worm—so I wake up at 4 a.m. every morning. There’s a sense of calm that comes with being the first awake in the house—especially with three kids—before things get too crazy and the responsibilities of the day creep in. As soon as the alarm goes off, I roll out of bed and begin the day.

Cold shower

I learned the benefits of cold water from Tony Robbins, who starts his day with “cold water immersion.” This gets my adrenaline going, improves my circulation, and creates the right energy to begin the day. It also just feels great.

Morning reading

I do a lot of reading in the early hours. There’s nothing better than reading the Sunday New York Times, because I get to learn and it feels easy and interesting. Aside from keeping up with news and trends, I enjoy books on business and other interesting topics that grow my perspective. I’m a firm believer you can never stop learning, and reading every day helps me solve problems more creatively.

The drive in

Listening to talk radio on the way into the office is fun and engaging, and it keeps me up-to-date on news and sports (and the Cubs, of course). Hearing different perspectives on a wide range of issues challenges me to constantly develop and evolve my own thinking. My favorites are CNBC, MSNBC, and ESPN.

Yelling in the office

I do a bit of yelling at the top of my lungs every morning. Sometimes, if my head of HR is in the office, we do it together, which is a lot of fun. This might sound crazy, but it gets my adrenaline going, boosts my energy, and clears my head for the day.

Back to the basics

I love the feeling of being the first one in the office; it sets the tone for the day. When I’m in early, I get to do things I don’t always do, such as answer the phones, open the mail, and greet staff as they are coming in. I also take time to write in the morning, which has many positive effects throughout the day, such as higher creativity, sharper analytical skills, and better communication.

I like to walk the floors and greet whoever is in early. Sometimes I’ll meet a staff member I didn’t know and have a 15-minute conversation with them. We talk shop, but often also end up getting to know each other personally.

This routine won’t work for everyone, but it’s helped me start my days off right. For anyone who says they’re not a morning person, my suggestion is to chug some coffee and not ruin it for the people who are.