為降低心臟病和癌癥風(fēng)險(xiǎn),，應(yīng)減少攝入超加工食品
Beth Greenfield
2025-05-12
您現(xiàn)在可能已經(jīng)了解到，食用超加工食品絕非追求健康長(zhǎng)壽的最佳選擇,。超加工食品與癌癥及心血管疾病等健康問(wèn)題相關(guān),。
最新研究表明，加工食品的攝入量與不良健康后果之間存在可衡量的,、逐步遞增的關(guān)系,。
這是美國(guó)心臟病學(xué)會(huì)（American College of Cardiology）本周在新加坡召開(kāi)的年度科學(xué)會(huì)議上發(fā)布的一項(xiàng)系統(tǒng)綜述的結(jié)論。研究發(fā)現(xiàn),，每日每攝入100克（約3.5盎司）超加工食品,，罹患高血壓、其他心血管疾病、癌癥,、消化系統(tǒng)疾病及死亡風(fēng)險(xiǎn)就會(huì)增加,。
中國(guó)廣州中山大學(xué)（Sun Yat-sen University）孫逸仙紀(jì)念醫(yī)院（Sun Yat-sen Memorial Hospital）心血管科劉瀟（音譯）博士在一次新聞發(fā)布會(huì)上表示：“超加工食品的普遍特征是高糖、高鹽和其他非營(yíng)養(yǎng)成分,，營(yíng)養(yǎng)密度低但熱量高,。”
他表示：“這類食品可能通過(guò)多重機(jī)制導(dǎo)致不良的健康結(jié)果,，包括但不限于擾亂血脂代謝,，改變腸道菌群結(jié)構(gòu)，引起肥胖,，誘發(fā)全身性炎癥,，加劇氧化應(yīng)激，損害胰島素敏感性等,?！?/p>
該項(xiàng)研究整合了2024年4月之前發(fā)表的全球41項(xiàng)隊(duì)列研究數(shù)據(jù)，覆蓋8,286,940名成年患者,，主要研究了超加工食品與健康結(jié)果之間的關(guān)系,。
研究人員表示，常見(jiàn)的超加工食品包括商業(yè)化量產(chǎn)的面包,、含糖飲料,、薯片、曲奇餅干,、糖果,、包裝餅干以及其他含有防腐劑、添加色素和增味劑的食品,。
每日每增加攝入3.5盎司超加工食品,，相當(dāng)于一大袋曲奇餅干或小袋裝的薯片，會(huì)導(dǎo)致高血壓風(fēng)險(xiǎn)升高14.5%,，心血管疾病風(fēng)險(xiǎn)升高5.9%,，癌癥風(fēng)險(xiǎn)升高1.2%，消化系統(tǒng)疾病風(fēng)險(xiǎn)升高19.5%,，全因死亡風(fēng)險(xiǎn)升高2.6%,。研究人員還發(fā)現(xiàn)，超量攝入超加工食品導(dǎo)致肥胖,、代謝綜合征,、糖尿病以及抑郁或焦慮等心理健康疾病的風(fēng)險(xiǎn)升高。
因此,，醫(yī)生應(yīng)該向患者解釋,，超加工食品“通常含有大量的糖,、鈉和不健康脂肪，而膳食纖維,、必需維生素及其他保護(hù)性營(yíng)養(yǎng)素含量低,。”這都會(huì)造成負(fù)面健康結(jié)果,。
研究人員建議對(duì)于深加工食品的風(fēng)險(xiǎn)實(shí)行嚴(yán)格的食品標(biāo)簽規(guī)定,，并推薦消費(fèi)者選擇天然食品、簡(jiǎn)單的食材以及地中海飲食或降血壓飲食,，這兩種飲食都以有助于心臟健康而聞名,。（財(cái)富中文網(wǎng)）
譯者：劉進(jìn)龍
審校：汪皓
您現(xiàn)在可能已經(jīng)了解到，食用超加工食品絕非追求健康長(zhǎng)壽的最佳選擇,。超加工食品與癌癥及心血管疾病等健康問(wèn)題相關(guān),。
最新研究表明，加工食品的攝入量與不良健康后果之間存在可衡量的,、逐步遞增的關(guān)系,。
這是美國(guó)心臟病學(xué)會(huì)（American College of Cardiology）本周在新加坡召開(kāi)的年度科學(xué)會(huì)議上發(fā)布的一項(xiàng)系統(tǒng)綜述的結(jié)論。研究發(fā)現(xiàn),，每日每攝入100克（約3.5盎司）超加工食品,，罹患高血壓、其他心血管疾病,、癌癥,、消化系統(tǒng)疾病及死亡風(fēng)險(xiǎn)就會(huì)增加。
中國(guó)廣州中山大學(xué)（Sun Yat-sen University）孫逸仙紀(jì)念醫(yī)院（Sun Yat-sen Memorial Hospital）心血管科劉瀟（音譯）博士在一次新聞發(fā)布會(huì)上表示：“超加工食品的普遍特征是高糖,、高鹽和其他非營(yíng)養(yǎng)成分,，營(yíng)養(yǎng)密度低但熱量高?！?/p>
他表示：“這類食品可能通過(guò)多重機(jī)制導(dǎo)致不良的健康結(jié)果,，包括但不限于擾亂血脂代謝，改變腸道菌群結(jié)構(gòu),，引起肥胖,，誘發(fā)全身性炎癥，加劇氧化應(yīng)激,，損害胰島素敏感性等,。”
該項(xiàng)研究整合了2024年4月之前發(fā)表的全球41項(xiàng)隊(duì)列研究數(shù)據(jù),，覆蓋8,286,940名成年患者，主要研究了超加工食品與健康結(jié)果之間的關(guān)系,。
研究人員表示,，常見(jiàn)的超加工食品包括商業(yè)化量產(chǎn)的面包,、含糖飲料、薯片,、曲奇餅干,、糖果、包裝餅干以及其他含有防腐劑,、添加色素和增味劑的食品,。
每日每增加攝入3.5盎司超加工食品，相當(dāng)于一大袋曲奇餅干或小袋裝的薯片,，會(huì)導(dǎo)致高血壓風(fēng)險(xiǎn)升高14.5%,，心血管疾病風(fēng)險(xiǎn)升高5.9%，癌癥風(fēng)險(xiǎn)升高1.2%,，消化系統(tǒng)疾病風(fēng)險(xiǎn)升高19.5%,，全因死亡風(fēng)險(xiǎn)升高2.6%。研究人員還發(fā)現(xiàn),，超量攝入超加工食品導(dǎo)致肥胖,、代謝綜合征、糖尿病以及抑郁或焦慮等心理健康疾病的風(fēng)險(xiǎn)升高,。
因此,，醫(yī)生應(yīng)該向患者解釋，超加工食品“通常含有大量的糖,、鈉和不健康脂肪,，而膳食纖維、必需維生素及其他保護(hù)性營(yíng)養(yǎng)素含量低,?！边@都會(huì)造成負(fù)面健康結(jié)果。
研究人員建議對(duì)于深加工食品的風(fēng)險(xiǎn)實(shí)行嚴(yán)格的食品標(biāo)簽規(guī)定,，并推薦消費(fèi)者選擇天然食品,、簡(jiǎn)單的食材以及地中海飲食或降血壓飲食，這兩種飲食都以有助于心臟健康而聞名,。（財(cái)富中文網(wǎng)）
譯者：劉進(jìn)龍
審校：汪皓
You’ve likely gotten wind by this point that eating ultra-processed foods—which have been linked to issues including cancer and cardiovascular disease—is not the best way to try living a long, healthy life.
Now comes news that the amount of processed foods you consume can be linked to poor health outcomes in a measurable, incremental way.
That’s according to a systematic review being presented this week at the American College of Cardiology’s annual scientific meeting in Singapore, which found that the risk for hypertension, other cardiovascular events, cancer, digestive diseases, mortality, and more increased with every 100 grams (3.5 ounces) of ultra-processed foods consumed daily.
“Ultra-processed foods are characterized by high sugar, high salt, and other non-nutritive components, exhibiting low nutritional density yet high caloric content,” said Dr. Xiao Liu, with the department of cardiology at Sun Yat-sen Memorial Hospital of Sun Yat-sen University in Guangzhou, China, in a news release.
“These products may contribute to adverse health outcomes through multiple mechanisms,” Liu continued, “including but not limited to dysregulation of blood lipid profiles, alterations in gut microbiota composition, promotion of obesity, induction of systemic inflammation, exacerbation of oxidative stress, and impairment of insulin sensitivity.”
The research was based on 41 global cohort studies—involving a total of 8,286,940 adult patients—that examined the association between ultra-processed foods and health outcomes prior to April 2024.
According to the researchers, common examples of ultra-processed foods include commercially produced breads, sugar-sweetened beverages, potato chips, cookies, candy, packaged cookies, and other items containing preservatives, added colors, and flavor enhancers.
Each additional 3.5 ounces a day of ultra-processed food consumption—examples of which would be a large packaged cookie or a snack-size bag of potato chips—was associated with a 14.5% higher risk of hypertension, 5.9% increased risk of cardiovascular events, 1.2% increased risk of cancer, 19.5% higher risk of digestive diseases, and 2.6% higher risk of all-cause mortality. Researchers also observed increased risk of obesity, metabolic syndromes, diabetes, and mental health disorders such as depression or anxiety.
It’s why doctors should be explaining to patients that ultra-processed foods “are typically high in added sugars, sodium, and unhealthy fats, while being low in fiber, essential vitamins, and other protective nutrients,” said Liu, all of which contributes to adverse health outcomes.
The researchers recommend stringent food labeling regulations about risks on highly processed foods, and that consumers embrace whole foods, simple ingredients, and diets such as the Mediterranean diet or DASH diet, both known for supporting heart health.
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